Losing weight is not easy. That is why aside from strict diet and exercise, many people are using the best weight loss supplement available in the market. Many products are claiming to be the best weight loss supplement today. However, it is important to distinguish which among these brands are effective and which are fraudulent.
Finding the magic bullet
For years, Americans have spent as much as $56 billion on weight loss products like pills and supplements. However, according to Lisa Colles’ Fat Breaking the Myth, Americans also spend as much as $6 billion on fake and ineffective weight loss products.
Diet pills and supplements are being sold freely in the market. Selling this product does not require strict approval from the government. Hence, anyone can claim to be the best weight loss supplement even without valid proof.
Guide to supplements
Dietary supplements include vitamins, minerals, amino acids, and herbs. These come in pills, gel capsules, liquids, or powder forms.
Like diet pills, supplements do not undergo the inspection of the US Food and Drug Administration (FDA). It can be sold freely in the market. As a result, supermarket, drug stores, and even online websites are claiming to sell the best weight loss supplement even without valid proof.
Sadly, the US government has to wait for a formal complaint before they can inspect these supplements.
If you take an untested supplement, there is great possibility that you are serving as the manufacturer’s guinea pig and risking your own life.
Can supplements make you lose weight?
The answer is no. Those claiming to be the best weight loss supplement can actually be harmful. Some can pose serious side effects and damage to your health. There have also been reports that athletes have died from overdose of weight loss supplement.
If you are thinking of taking vitamin supplements, it is better to just eat healthy and exercise. The best way to get vitamins and minerals is through the food you eat. Eating healthy, coupled by regular exercise, can make you lose weight safe and effectively.