Brain Supplements That Will Recharge Your Mental Capacity2 min read
If you’re anything like me you often wish you could reach for brain supplements. I mean, it’s no fun to be faced with a pile of work and feel like your brain is in the “off” position.
You get to a point where coffee doesn’t always “turn your brain” on and then what do you do? I started doing research about brain functioning and learned some interesting facts.
For one, I learned studies show mental decline starts as early as 37 years old! No wonder it seems we’re all having “senior moments” younger and younger.
For another, I learned that part of mental loss and even Alzheimer’s disease can be traced to inflammation in your brain. See, if your brain isn’t getting enough blood flow then your cells aren’t getting enough oxygen. This means plaque can build up in your neurons and cause your brain to function slower.
You’re probably familiar with the idea of your arteries being clogged by plaque. But the pathways in your brain can also get clogged.
So, what can you do? Supplements for the brain come in many simple forms– exercise, getting enough sleep, meditation and food.
Exercise will help move the blood through your body at a faster rate, including your brain so you’ll be more alert and will think more clearly.
Getting enough rest will obviously help you think more clearly. But sometimes it’s hard to sleep well.
Studies show meditation–sitting quietly for 10-20 minutes a day has incredible health benefits. It’s shown to help you sleep better, maintain calm in the face of a stressful environment, think better and even look younger.
Foods rich in Omega 3 fatty acids are proven to reduce inflammation and boost your brainpower. Walnuts, flaxseeds, fatty fish, avocadoes and other healthy foods are rich in these essential nutrients.
Each of these will work as supplements for your brain but they may require some lifestyle changes.
There’s another brain supplement that’s easy to use and you will see the benefits within a few days of taking it. That’s Omega 3 fish oil supplements.
A study in the Archives of General Psychiatry states that Omega 3’s play a major role in brain functioning and memory. They help protect brain cells and keep them healthy. They protect against disease and aging too.
The key ingredient in Omega 3 fish oil supplements is the essential nutrient DHA. Be sure you read the label when choosing a fish oil supplement as they don’t all contain this necessary component.
Now that you know the key brain supplements available, visit my website to learn more about Omega 3 fish oil and the supplements I personally recommend.